Understand your day
Sleep, movement and recovery become one calm briefing—not a wall of disconnected numbers.
India’s personal health companion
Your health,
understood every day.
zhealth turns everyday health data into one clear, private and actionable picture—built around you, not averages.
✓ No spam · Your data stays yours · Cancel anytime
↗Recovery improvingvs your 7-day baseline
✓Health data protectedYou control who sees it
HOW zhealth HELPSLess tracking.
Less tracking.
More understanding.
Health apps usually give you more numbers. zhealth helps you understand what deserves attention—and what to do next.
Know what changed
zhealth explains what moved, what it may mean and which small action is most useful today.
Act with confidence
Ask by voice, scan a report, log a meal or reach professional care without losing context.
EVIDENCE, MADE PERSONALShown why,
Shown why,
not just what.
zhealth places every available reading in the right personal context, then explains what deserves attention in language you can act on.
See what zhealth could explain for you →YOUR READINGVS YOUR NORMAL RANGE
Fasting glucose98 mg/dL
In your healthy range for a 34-year-old—steady versus last month.
Vitamin D18 ng/mL
Below your range—worth discussing. We’ll tailor food and sunlight guidance first.
Every value traces to a cited Indian standard. Context before conclusions.
0benchmark rules
0condition stages
0+Indian foods (IFCT)
0Indian languages
Knowledge-base scope shown for the zhealth evidence architecture. Recommendations depend on available data and do not replace clinical diagnosis.
The evidence baseBuilt on Indian numbers,
Built on Indian numbers,
not borrowed ones.
Most health advice reaching India was written for another country's food and another country's clinic. These are the figures our guidance is actually built on, each one linked to its source so you can check it yourself.
of Indian salt goes in at the stove
Not the packet. The tempering, the pickle jar, the shaker on the table — which is why label-reading advice, written for another country's food, targets a tenth of the problem here.
ICMR sodium intake survey ↗mmHg from eating less salt, in people with high blood pressure
Modest on its own, and that is the point: it lands on top of medication rather than instead of it, because the drug lowers pressure while the salt keeps raising it.
Cochrane, He & MacGregor — 34 trials, 3,230 participants ↗of Indians on blood-pressure medication have it under control
Against 7.8% of everyone with high blood pressure. The medicine works. The loss happens upstream of it — undiagnosed, or diagnosed and never started.
National NCD Monitoring Survey · NFHS-5 ↗abdominal obesity in Indian adults
Higher than generalised obesity at 28.6%, and measured at the waist — which is why our benchmarks read waist circumference and not BMI alone.
ICMR-INDIAB, Lancet Diabetes & Endocrinology 2023 ↗of Indian adults have a lipid abnormality
The largest verified metabolic burden in the country, sitting inside the same lab panel a routine health check already produces.
ICMR-INDIAB, Lancet Diabetes & Endocrinology 2023 ↗PCOS prevalence in Indian women
A pooled Indian estimate, not the figure repeated in press coverage. We would rather publish the smaller number that is real.
Indian meta-analysis, pooled prevalence 11.33% ↗Figures from ICMR-INDIAB, the National NCD Monitoring Survey and Cochrane. Prevalence describes a population, never you — wellness guidance is not a medical diagnosis.
78Balanced
YOUR RECOVERY TODAY
A score that tells you what shaped it.
See how sleep, HRV, resting heart rate and other available signals influence today’s recovery—with honest confidence and missing-data states.
- ↗Recovery is improvingSleep and resting heart rate are better than your baseline.
- →Best next stepA light 20-minute walk may suit your recovery today.
CARE, IN CONTEXTFrom insight
From insight
to the right action.
Ask a question, log a meal, scan a report, build a plan or reach a professional—all without losing your health context.
WHO’S BEHIND ITDietitian-led.
Dietitian-led.
Evidence-first.
Technology can organise the evidence. Experienced people decide how it should guide, explain and refer.
AT
Aparajita Tiwary
Founder & Lead Dietitian · New Delhi
Builds every plan on cited Indian nutrition science.SB
Dr Suman Berry
Co-founder & Wellness Advisor
Keeps guidance honest, benchmarked and refer-when-needed.01Evidence before advice
02Explain every recommendation
03Refer when care is needed
BUILT ON TRUST
Your health data belongs to you.
zhealth makes data sources, permissions and wellness limitations visible—not buried in fine print.
✓Your permission, every time
✓Source and sync status visible
✓Wellness guidance clearly labelled
✓Seven Indian languages
✓
PRIVACY CENTREYou’re in control.
Review connected sources, manage consent, pause syncing or delete your data.
Health ConnectConnected
Data sharingYou choose
Wellness guidanceClearly labelled
EARLY ACCESS
Be among the first to experience health that finally makes sense.
Join the early-access list. Tell us what matters to you and we’ll invite you as the right experience becomes available.
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Founding member access
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