Health reads

Trusted health & nutrition reading

Hand-picked articles and guides from leading medical and nutrition authorities. These links open on the source's own website.

Global authorities

World Health Organization

Healthy diet fact sheet

WHO's evidence-based guidance on what a balanced daily diet looks like.

Read on World Health Organization
Harvard The Nutrition Source

Healthy Eating Plate & guides

Harvard's practical, research-backed framework for building balanced meals.

Read on Harvard The Nutrition Source
Mayo Clinic

Nutrition & healthy eating basics

Clear explainers on calories, portions, and nutrient-dense foods.

Read on Mayo Clinic
NHS (UK)

Eat well

Simple, trustworthy everyday eating advice from the UK's health service.

Read on NHS (UK)

Conditions & clinical

American Heart Association

Healthy eating for your heart

Heart-smart eating patterns, sodium, and cholesterol guidance.

Read on American Heart Association
Cleveland Clinic Health Essentials

Nutrition articles

Doctor-reviewed pieces on diabetes, weight, gut health and more.

Read on Cleveland Clinic Health Essentials
Harvard Health Publishing

Nutrition topics

Accessible articles from Harvard Medical School faculty.

Read on Harvard Health Publishing

India-focused

National Institute of Nutrition (ICMR-NIN)

Dietary Guidelines for Indians

India's authoritative, locally-relevant nutrition recommendations.

Read on National Institute of Nutrition (ICMR-NIN)
Eat Right India (FSSAI)

Eat Right resources

Government campaign with Indian meal guides, safety and labelling info.

Read on Eat Right India (FSSAI)

Popular magazines & explainers

Healthline

Nutrition

Well-referenced, easy-to-read articles on foods, diets and supplements.

Read on Healthline
Medical News Today

Nutrition / Diet

Science-reviewed news and explainers on diet and health.

Read on Medical News Today

We link to external sources for general information only; this is not medical advice. Always consult a qualified professional.