← All recipes

🥭

snack

Aam Panna

Raw-mango cooler with cumin and mint — a summer electrolyte drink.

⏱ 20 min · easy · serves 2 · north

Calories

92

Protein

1 g

Carbs

22 g

Fat

0 g

per serving

Ingredients

•2 raw mangoes (boiled)
•2 tbsp jaggery/sugar
•Roasted cumin, black salt
•Mint
•Chilled water

vegvegangluten free

Method

1
Boil raw mangoes; scoop the pulp.
2
Blend pulp with jaggery, cumin, black salt.
3
Dilute with chilled water.
4
Garnish mint; serve over ice.

Want a plan built around meals like this?