Services & pricing
Transparent pricing, no hidden fees. Every plan includes food & water tracking, smart reminders, and Aparajita's personal guidance. Pay securely over UPI at checkout.
Combo Packages
Dietician + Gym Trainer
Nutrition and training working together for faster results
- Dedicated dietician (8 weekly consultations)
- Certified gym trainer (personalised workout plan)
- Synced diet + training goals
- Daily tracking + ZCoins rewards
- Monthly body-composition review
- WhatsApp support from both professionals
Dietician + Ayurvedic Doctor
Modern nutrition meets ancient Ayurvedic wisdom
- Dedicated dietician (8 weekly consultations)
- Registered Ayurvedic doctor (4 sessions)
- Dosha-aligned nutrition planning
- Herbal supplement protocol
- Daily tracking + ZCoins rewards
- Integrated progress reviews
Complete Wellness Package
Dietician + Ayurvedic Doctor + Gym Trainer the full team
- Dedicated dietician (12 weekly consultations)
- Registered Ayurvedic doctor (6 sessions)
- Certified gym trainer (personalised 12-week plan)
- Fully synced diet + training + Ayurveda protocol
- Weekly 3-way progress reviews
- Daily tracking + ZCoins rewards
- Priority WhatsApp support from all 3 professionals
- Monthly body-composition + lab review
- Free maintenance consultation on completion
Weight Loss
Weight Loss Kickstart
4-week jumpstart to build momentum
- Weekly 1:1 consultations (4)
- Choose your meal style: Vegetarian, High-Protein, Mediterranean-Indian or Diabetic-friendly
- Custom meal & macro plan + grocery list
- Daily food, water & habit tracking with reminders
- WhatsApp/email support
- Weekly progress review
12-Week Transformation
Our flagship 'Reset to Sustain' fat-loss program
- Two phases 'Reset' (weeks 1-4) then 'Sustain' (weeks 5-12)
- 12 weekly consultations
- Choose & switch meal styles anytime
- Adaptive meal plans, grocery lists & at-home workouts
- Food, water & habit tracking with smart reminders
- Monthly body-composition checkpoints
- Priority support + maintenance plan on completion
Specialised
PCOS / PCOD Care
Hormone-friendly nutrition program
- 8 specialised consultations
- Insulin-resistance focused meal plans
- Cycle & symptom tracking
- Supplement guidance (with your doctor)
Diabetic Diet Plan
Blood-sugar friendly eating, made simple
- 8 consultations
- Glycaemic-load balanced meal plans
- Glucose & food log tracking
- Coordination with your physician
Thyroid Nutrition Plan
Eating to support an underactive or overactive thyroid
- 8 consultations
- Metabolism-supportive meal plans
- Weight, energy & symptom tracking
- Guidance on goitrogens, iodine & meal timing
Heart-Healthy / BP Plan
Lower blood pressure & cholesterol through food
- 8 consultations
- Low-sodium, DASH-style meal plans
- BP & weight tracking
- Heart-smart grocery & cooking swaps
Pregnancy & Lactation Nutrition
Nourishing plans for pregnancy and the months after
- 12 trimester-aware consultations
- Nutrient-dense meal plans (iron, folate, calcium, protein)
- Safe weight & symptom tracking
- Post-delivery & breastfeeding nutrition
Child & Teen Nutrition
Healthy growth, fussy-eater and weight support for kids
- 6 family-friendly consultations
- Age-appropriate growth & meal plans
- Lunchbox and snack ideas
- Parent guidance for lasting habits
Senior / Elderly Nutrition
Bone, heart & sugar care for 60+
- 8 consultations
- Easy-to-digest, balanced meals
- Bone, heart & blood-sugar focus
- Medication-aware planning
Kidney / Renal Diet
Protein & sodium-controlled nutrition
- 8 consultations
- Protein, sodium & potassium control
- Nephrologist-aligned plans
- Lab-value tracking
Gut Health / IBS
Calm digestion, low-FODMAP guidance
- 6 consultations
- Low-FODMAP & gut-reset plan
- Trigger identification
- Symptom tracking
Immunity & Recovery
Rebuild strength after illness
- 6 consultations
- Protein & micronutrient focus
- Post-illness recovery meals
- Energy rebuilding
Cancer-care Nutrition Support
Nutrition through treatment
- 8 consultations
- Treatment-side-effect nutrition
- Weight & strength maintenance
- Coordinated with your oncologist
Programs
Sports & Fitness Nutrition
Fuel performance, recovery and body composition
- 8 consultations
- Training-day & rest-day meal plans
- Protein, hydration & supplement strategy
- Performance & body-composition tracking
Group Coaching
Small-group program with weekly live coaching · billed monthly
- Weekly live group coaching call
- Shared meal plans & grocery lists
- Habit tracking & community support
- Great-value alternative to 1:1
Family Wellness Plan
Healthy eating for the whole household
- Plans for up to 4 family members
- Shared grocery & meal guides
- Kid-friendly nutrition
- Group check-ins
Maintenance Membership
Stay on track after your program · billed monthly
- Monthly check-in consultation
- Ongoing food & habit tracking
- Plan tweaks as life changes
- Recipe library & seasonal meal ideas
Corporate Wellness
Nutrition workshops & team programs for companies
- Live nutrition workshops for your team
- Group assessments & guidance
- Customised wellness challenges
- Reporting for HR / leadership
Bridal Glow Package
Pre-wedding transformation for your big day
- 12-week premium pre-wedding program
- Personalised weight, skin & energy nutrition plan
- Custom meal plans, grocery lists & glow foods
- Weekly consultations + body-composition tracking
- Bridal-day countdown & event-week plan
- Priority WhatsApp support throughout
Detox & Cleanse
A guided 7-day reset for your gut and energy
- 7-day guided detox & cleanse plan
- Gut-reset meals & hydration protocol
- Daily check-ins and guidance
- Tips to sustain results afterward
Body Building & Muscle Gain
Build lean muscle and strength with the right fuel
- 12-week muscle-gain & strength nutrition program
- Training-day & rest-day high-protein meal plans
- Supplement & creatine guidance
- Progressive bulk/cut phases
- Body-composition & strength tracking
Student / Exam Focus
Brain food for focus & energy
- 4 consultations
- Focus & energy meal plans
- Healthy snacking
- Sleep & study support
Consultation
Test Donation — ₹11
Payment gateway test · Real transaction · Refundable
- Verifies Razorpay live integration end-to-end
- Real UPI / card / netbanking transaction
- Refundable — contact aparajita.tiwary57@gmail.com
- Safe way to test before going fully live
1:1 Consultation
A focused 45-min session to assess and plan
- 45-minute video consultation
- Body composition & lifestyle review
- Personalised starter diet chart
- Follow-up notes on email
Mental Health Counselling
A confidential 45-min session with a wellness counsellor
- 45-minute 1:1 video counselling session
- Stress, sleep, anxiety & emotional-eating support
- Personalised coping plan and next steps
- Confidential — follow-up notes on email
Personal Training Session
1:1 with a certified fitness coach
- 45-minute 1:1 session (video or in-person)
- Form, mobility & strength assessment
- Personalised workout starter plan
- Follow-up notes on email
WhatsApp Support Add-on
Daily chat support with Aparajita · billed monthly
- Direct WhatsApp access (MonSat)
- Quick meal & food-label checks
- Motivation and accountability nudges
- Add to any program
Ayurveda
Ayurvedic Doctor Consultation
1:1 with a registered (BAMS) Ayurvedic doctor
- 45-min consultation
- Dosha & prakriti assessment
- Personalised lifestyle guidance
- Follow-up notes
Ayurveda + Diet Combo
Ayurvedic doctor + dietician, together
- Doctor + dietician care
- Herbal + food protocol
- 4-week guided program
- Progress reviews
Herbal Support & Follow-ups
Doctor-guided herbal wellness
- Doctor-recommended remedies (with your physician)
- Scheduled follow-ups
- Diet + lifestyle alignment
Free tracking with every plan
Log meals, water, sleep and habits — right from the homepage, no app download needed.
Need something tailored?
Corporate wellness, sports nutrition, or post-pregnancy plans — reach out and we'll design a package for you.
Request a custom plan