Easy & Healthy Recipes
Dietician-friendly meals you can actually cook — filter by meal, diet or time, with calories and macros on every card.
152 recipes
Vegetable Masala Oats
Savoury oats with veggies — a 10-minute high-fibre breakfast.
Moong Dal Chilla
Protein-packed savoury lentil pancakes.
Idli with Sambar
Steamed rice-lentil cakes with a spiced lentil stew.
Kanda Poha
Light flattened-rice breakfast with onion and peanuts.
Besan Cheela
Gram-flour omelette-style pancake, veggie-loaded.
Grilled Paneer Tikka
Marinated paneer & peppers, char-grilled — high protein.
Rajma Chawal
Kidney-bean curry with rice — comfort + plant protein.
Punjabi Chole
Spiced chickpea curry, rich in fibre and protein.
Palak Paneer
Spinach-paneer curry — iron, calcium and protein.
Dal Tadka
Everyday tempered yellow dal — light and protein-rich.
Vegetable Pulao
Fragrant one-pot rice with vegetables.
Grilled Chicken & Quinoa Bowl
Lean protein + quinoa + greens — a balanced power bowl.
Light Fish Curry
Coconut-tomato fish curry, high protein and omega-3.
Masala Egg Bhurji
Spiced scrambled eggs — fast high-protein meal.
Moong Sprout Salad
Crunchy protein salad — no cooking needed.
Greek Yogurt & Fruit Parfait
Layered yogurt, fruit and nuts — protein breakfast/snack.
Moong Dal Vegetable Khichdi
One-pot rice-lentil comfort food, gentle and balanced.
Methi Thepla
Fenugreek flatbread — travel-friendly, fibre-rich.
Steamed Khaman Dhokla
Soft, fluffy steamed gram-flour cake — light snack.
Clear Vegetable Soup
Light broth with crunchy vegetables — low-calorie starter.
Oats Banana Pancakes
3-ingredient flourless pancakes — kid-friendly.
Chicken Tikka Salad
Spiced grilled chicken over crunchy salad — low carb.
Paneer Bhurji
Scrambled paneer with peppers — vegetarian protein hit.
Ragi Dosa
Finger-millet crepe — calcium-rich, diabetic-friendly.
Kala Chana Chaat
Tangy black-chickpea salad — protein street-snack, made light.
Tofu & Veg Stir-Fry
Quick vegan stir-fry — plant protein, low oil.
Vegetable Rava Upma
Savoury semolina breakfast with vegetables.
Baked Veg & Oats Cutlet
Crisp baked cutlets — a guilt-free tea-time snack.
Tempered Curd Rice
Cooling probiotic rice — gut-friendly and calming.
Red Lentil (Masoor) Soup
Silky spiced lentil soup — high protein, low fat.
Vegetable Daliya
Savoury broken-wheat porridge with veggies — high fibre, filling.
Ragi Malt Porridge
Warm finger-millet porridge — calcium-rich, gentle start.
Pesarattu (Green Moong Dosa)
Andhra whole-green-moong crepe — no fermentation, plant protein.
Paneer Paratha
Whole-wheat flatbread stuffed with spiced paneer — protein breakfast.
Aloo Paratha
Classic potato-stuffed flatbread — make it lighter with less oil.
Vegetable Vermicelli Upma
Roasted semiya tossed with veggies — a light savoury breakfast.
Instant Rava Idli
Steamed semolina idlis — no fermentation, ready in 30 minutes.
Vegetable Uttapam
Thick dosa topped with vegetables — a wholesome savoury pancake.
Masala Dosa
Crisp fermented crepe with a spiced potato filling.
Loaded Vegetable Omelette
Fluffy egg omelette packed with veggies — high protein, low carb.
Savoury Masala French Toast
Eggy spiced bread — a fast high-protein breakfast.
Sabudana Khichdi
Tapioca pearls tossed with peanuts and potato — a light fasting favourite.
Adai (Mixed Lentil Dosa)
Protein-dense multi-dal crepe — crisp, wholesome, gluten-free.
Lemon Rice
Tangy tempered rice — a light, zesty lunchbox staple.
Coconut Rice
Fragrant rice tossed with fresh coconut and tempering.
Tomato Rice
Spiced tomato-based rice — a tangy one-bowl meal.
Bisi Bele Bath
Karnataka rice-lentil-veg one-pot with aromatic spice blend.
Tomato Rasam
Tangy peppery South-Indian broth — soothing and low-calorie.
Kerala Avial
Mixed vegetables in a coconut-curd gravy — wholesome and mild.
Beans Poriyal
Stir-fried green beans with coconut — a crunchy dry side.
Cabbage Thoran
Kerala-style cabbage stir-fry with coconut — quick low-cal side.
Keerai Masiyal (Mashed Spinach)
Soft mashed spinach with dal and garlic tempering — iron-rich.
Ven Pongal
Comforting savoury rice-and-moong-dal with pepper and cumin.
Dal Makhani
Slow-cooked black lentils — rich, creamy, made lighter.
Punjabi Kadhi Pakora
Tangy gram-flour yogurt curry with soft fritters.
Baingan Bharta
Smoky mashed roasted aubergine — low-carb and flavour-packed.
Aloo Gobi
Dry potato-cauliflower curry — a homely everyday sabzi.
Bhindi Masala
Sautéed okra with onion and spices — a fibre-rich dry sabzi.
Matar Paneer
Paneer and green peas in a spiced tomato gravy — protein-rich.
Kadai Paneer
Paneer and peppers in a bold ground-spice masala — low carb.
Lauki Chana Dal
Bottle gourd cooked with split chickpeas — light and protein-y.
Mixed Vegetable Sabzi
Everyday medley of seasonal vegetables in a light masala.
Jeera Aloo
Cumin-tempered baby potatoes — a quick, simple side.
Palak Dal
Yellow dal cooked with spinach — iron, fibre and plant protein.
Paneer Butter Masala
Paneer in a silky tomato-cashew gravy — a lighter restaurant classic.
Paneer-Stuffed Capsicum
Bell peppers filled with spiced paneer — baked, not fried.
Aloo Matar
Potatoes and green peas in a light onion-tomato gravy.
Dahi Dum Aloo
Baby potatoes simmered in a spiced yogurt gravy.
Sarson Ka Saag
Slow-cooked mustard greens with spinach — a Punjabi winter classic.
Whole Wheat Tandoori Roti
Soft charred wholewheat flatbread — the everyday roti, done well.
Bajra Roti
Pearl-millet flatbread — gluten-free, warming, iron-rich.
Jowar Bhakri
Sorghum flatbread — gluten-free, light and diabetic-friendly.
Missi Roti
Wheat-gram flour flatbread with spices — a protein-boosted roti.
Jeera Rice
Fluffy cumin-tempered basmati — the perfect everyday side.
Brown Rice Vegetable Biryani
Aromatic layered veg biryani with wholegrain brown rice.
Foxtail Millet Khichdi
Millet-and-dal one-pot — light, gluten-free comfort food.
Rajgira Roti
Amaranth-flour flatbread — gluten-free and fasting-friendly.
Makki Ki Roti
Rustic maize flatbread — gluten-free, best with saag.
Home-Style Chicken Curry
Everyday onion-tomato chicken curry — lean, high-protein.
Baked Tandoori Chicken
Yogurt-marinated char-baked chicken — very high protein, low carb.
Chicken Tikka Masala
Grilled chicken tikka in a smoky tomato-cashew gravy.
Lighter Butter Chicken
Chicken in a creamy tomato gravy — restaurant classic, made lean.
Masala Egg Curry
Boiled eggs in a spiced onion-tomato gravy — protein-rich.
Boiled Egg Chaat
Spiced boiled eggs tossed with onion and lemon — protein snack.
Soya Chunk Curry
Meaty soya chunks in spiced gravy — vegan and very high protein.
Soya Keema Matar
Minced soya with peas — a vegan high-protein mince.
Chilli Paneer (Dry)
Indo-Chinese paneer tossed in a tangy sauce — high-protein snack.
Baked Fish Tikka
Spiced yogurt-marinated fish, oven-baked — lean protein, low carb.
Prawn Masala
Coastal-style prawns in a spiced onion-tomato masala — high protein.
Chicken Seekh Kebab
Spiced minced-chicken kebabs, grilled — high protein, low carb.
Tofu Bhurji
Crumbled tofu scrambled masala-style — a vegan high-protein bhurji.
Dal Panchmel
Rajasthani five-lentil dal — hearty, balanced and protein-rich.
Keema Matar
Spiced minced mutton with green peas — a rich protein main.
Kachumber Salad
Classic diced cucumber-tomato-onion salad — crunchy and low-cal.
Rajma Salad
Boiled kidney beans with veg and lemon — a hearty protein salad.
Sweet Corn Chaat
Warm corn tossed with onion, lemon and chaat masala — tangy snack.
Beetroot Carrot Salad
Grated beetroot and carrot with lemon and peanuts — vibrant and sweet.
Cucumber Peanut Koshimbir
Maharashtrian cucumber salad with crushed peanuts — cooling side.
Mixed Fruit Chaat
Seasonal fruit tossed with lemon and chaat masala — jain-friendly snack.
Matki Usal
Sprouted moth beans in a spiced Maharashtrian gravy — plant protein.
Boondi Raita
Whisked yogurt with soft besan boondi — a cooling side.
Cucumber Raita
Grated cucumber in spiced yogurt — cooling, low-carb and probiotic.
Paneer & Greens Salad
Pan-tossed paneer over crunchy greens — high protein, low carb.
Tomato Shorba
Spiced clear tomato broth — comforting and low-calorie.
Sweet Corn Vegetable Soup
Classic Indo-Chinese corn soup with crunchy veg.
Hot & Sour Vegetable Soup
Tangy-spicy Indo-Chinese soup loaded with veg — low carb.
Chicken Shorba
Light spiced chicken broth — high protein, low carb and warming.
Palak Shorba
Blended spinach soup with a touch of milk — iron-rich, low carb.
Lauki Soup
Light bottle-gourd soup with pepper — soothing and very low-calorie.
Mango Lassi
Yogurt-mango blend — cooling, probiotic and naturally sweet.
Masala Chaas (Buttermilk)
Spiced churned buttermilk — cooling, probiotic, very low calorie.
Badam Milk
Warm almond-saffron milk — a nourishing, calcium-rich drink.
Golden Turmeric Milk
Warm turmeric latte with spices — a soothing anti-inflammatory drink.
Beetroot Carrot Juice
Vibrant beet-carrot juice with ginger and lemon — antioxidant boost.
Aam Panna
Raw-mango cooler with cumin and mint — a summer electrolyte drink.
Jaljeera
Tangy cumin-mint cooler — a refreshing digestive drink.
Sattu Sharbat
Roasted-gram flour drink with cumin and lemon — Bihari cooling classic.
Thandai
Spiced nut-and-seed milk — a festive, aromatic cooler.
Nimbu Pani
Classic lemon cooler with black salt and cumin — hydrating in summer.
Ragi Malt Drink
Cooling finger-millet drink with buttermilk — gut-friendly and filling.
Date & Nut Laddu
No-sugar energy balls of dates and nuts — vegan and iron-rich.
Ragi Halwa
Finger-millet halwa with jaggery — calcium-rich, gluten-free dessert.
Makhana Kheer
Fox-nut milk pudding — light, gluten-free festive dessert.
Peanut Jaggery Chikki
Crunchy peanut-jaggery brittle — a wholesome winter energy snack.
Shakarkandi Halwa
Naturally sweet mashed sweet-potato halwa — no refined sugar.
Beetroot Halwa
Grated beetroot slow-cooked with milk and jaggery — a lighter halwa.
Lauki Kheer
Bottle-gourd milk pudding — light, comforting and gently sweet.
Sabudana Kheer
Tapioca-pearl milk pudding — a light fasting dessert.
Til Gud Laddu
Sesame-jaggery laddus — a warming, iron-rich winter treat.
Coconut Laddu
Quick coconut laddus — soft, fragrant and lightly sweet.
Besan Laddu
Roasted gram-flour laddus with jaggery — a classic festive sweet.
Phirni
Ground-rice milk pudding with cardamom and saffron — chilled and creamy.
Rajgira Laddu
Popped-amaranth and jaggery laddus — a light gluten-free energy sweet.
Roasted Makhana
Roasted fox nuts with spices — a light, crunchy jain-friendly snack.
Masala Roasted Chana
Spiced roasted chickpeas — high-protein, jain-friendly crunchy snack.
Roasted Masala Peanuts
Crunchy spiced peanuts — a protein-and-healthy-fat snack.
Bhel Puri
Puffed-rice chaat with tangy chutneys — a light, low-fat street snack.
Chana Sundal
South-Indian tempered chickpeas with coconut — protein-rich snack.
Masala Corn Cup
Steamed corn tossed with butter and spices — a quick warm snack.
Methi Khakhra
Thin, crisp roasted wholewheat crackers — a guilt-free travel snack.
Murmura Chivda
Roasted puffed-rice mix with peanuts and curry leaves — light and crunchy.
Baked Methi Mathri
Crisp baked wholewheat crackers with fenugreek — a lighter tea-time bite.
Baked Handvo
Gujarati savoury rice-lentil cake with bottle gourd — baked, wholesome.
Khandvi
Silky gram-flour and yogurt rolls with tempering — a light Gujarati snack.
Jain Paneer Curry
Paneer in a tomato-cashew gravy with no onion, garlic or ginger.
Jain Dal Fry
Tempered yellow dal without onion, garlic or ginger — light and protein-rich.
Jain Cabbage Sabzi
Simple stir-fried cabbage with cumin — no onion, garlic or ginger.
Jain Lauki Sabzi
Bottle gourd cooked with tomato and cumin — jain-friendly and light.
Jain Capsicum Besan Sabzi
Bell peppers tossed with roasted gram flour — a quick jain-friendly side.
Jain Raw Banana Sabzi
Spiced plantain stir-fry — a jain-friendly, satisfying dry side.
Jain Vegetable Pulao
Fragrant rice with veg, no onion, garlic or ginger — a jain one-pot.
Jain Green Peas Curry
Green peas in a tomato-cashew gravy with no onion, garlic or ginger.