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lunchdinner

Palak Paneer

Spinach-paneer curry — iron, calcium and protein.

⏱ 30 min · medium · serves 3 · north

Calories

260

Protein

14 g

Carbs

12 g

Fat

16 g

per serving

Ingredients

•400g spinach
•200g paneer
•1 onion, 1 tomato
•Ginger-garlic, green chilli
•Cumin, garam masala
•1 tbsp oil

veghigh proteinlow carbgluten free

Method

1
Blanch spinach; blend to a purée.
2
Sauté onion-tomato with ginger-garlic and spices.
3
Add spinach purée, simmer 5 min.
4
Fold in paneer; serve with roti.

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