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lunchdinner

Dal Tadka

Everyday tempered yellow dal — light and protein-rich.

⏱ 30 min · easy · serves 3 · pan

Calories

200

Protein

12 g

Carbs

30 g

Fat

3 g

per serving

Ingredients

•1 cup toor/moong dal
•Tomato, onion
•Garlic, cumin, mustard
•Turmeric, red chilli
•Oil for tadka
•Coriander

vegveganhigh proteingluten free

Method

1
Pressure-cook dal with turmeric and salt.
2
Prepare a garlic-cumin tadka in oil.
3
Pour tadka over dal; add tomato.
4
Simmer 5 min, garnish coriander.

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