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dinnersnack
Palak Shorba
Blended spinach soup with a touch of milk — iron-rich, low carb.
⏱ 20 min · easy · serves 2 · north
Calories
122
Protein
5 g
Carbs
12 g
Fat
6 g
per serving
Ingredients
- •4 cups spinach
- •1 onion, garlic
- •½ cup milk
- •Cumin, pepper, nutmeg
- •1 tsp butter
veggluten freelow carb
Method
- 1
Sauté onion, garlic; wilt spinach.
- 2
Add water; simmer 5 min.
- 3
Blend smooth; return with milk.
- 4
Season with cumin, pepper, nutmeg.
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