← All recipes

🌿

lunchdinner

Keerai Masiyal (Mashed Spinach)

Soft mashed spinach with dal and garlic tempering — iron-rich.

⏱ 20 min · easy · serves 3 · south

Calories

136

Protein

9 g

Carbs

16 g

Fat

4 g

per serving

Ingredients

•4 cups spinach (keerai)
•¼ cup cooked moong dal
•Garlic, cumin
•Red chilli, turmeric
•1 tsp oil
•Salt

vegvegangluten free

Method

1
Boil spinach till wilted; mash coarsely.
2
Mix in cooked dal and salt.
3
Temper garlic, cumin, red chilli in oil.
4
Pour over; simmer 2 min.

Want a plan built around meals like this?