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dinnersnack

Baked Tandoori Chicken

Yogurt-marinated char-baked chicken — very high protein, low carb.

⏱ 40 min · medium · serves 3 · north

Calories

252

Protein

32 g

Carbs

4 g

Fat

12 g

per serving

Ingredients

•500g chicken drumsticks
•½ cup hung curd
•Ginger-garlic, lemon
•Tandoori masala, chilli
•1 tsp oil
•Chaat masala

high proteinlow carbgluten free

Method

1
Slash chicken; marinate in curd, ginger-garlic, spices, lemon.
2
Rest 1 hour (or overnight).
3
Bake 220°C for 25–30 min, turning once.
4
Finish with chaat masala and lemon.

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