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lunchdinner

Keema Matar

Spiced minced mutton with green peas — a rich protein main.

⏱ 45 min · medium · serves 3 · north

Calories

298

Protein

24 g

Carbs

10 g

Fat

18 g

per serving

Ingredients

•350g mutton mince
•½ cup green peas
•1 onion, 1 tomato
•Ginger-garlic, garam masala
•Turmeric, chilli
•1 tbsp oil

high proteingluten free

Method

1
Sauté onion, ginger-garlic; add tomato and spices.
2
Add mince; brown well.
3
Add peas and water; simmer 25 min.
4
Garnish coriander; serve.

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