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snackdinner

Chicken Seekh Kebab

Spiced minced-chicken kebabs, grilled — high protein, low carb.

⏱ 30 min · medium · serves 3 · north

Calories

258

Protein

27 g

Carbs

6 g

Fat

14 g

per serving

Ingredients

•400g chicken mince
•1 tbsp besan (roasted)
•Ginger-garlic, green chilli
•Garam masala, coriander
•1 tsp oil
•Mint

high proteinlow carbgluten free

Method

1
Mix mince with besan, ginger-garlic, chilli, spices.
2
Shape onto skewers.
3
Grill/bake 220°C for 15 min, turning.
4
Serve with mint chutney.

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