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lunchdinner

Soya Keema Matar

Minced soya with peas — a vegan high-protein mince.

⏱ 30 min · easy · serves 3 · north

Calories

232

Protein

20 g

Carbs

20 g

Fat

8 g

per serving

Ingredients

•1 cup soya granules (soaked)
•½ cup green peas
•Onion, tomato, ginger-garlic
•Cumin, garam masala, chilli
•1 tbsp oil
•Coriander

vegveganhigh proteingluten free

Method

1
Sauté onion, ginger-garlic; add tomato and spices.
2
Add peas and drained soya granules.
3
Add a little water; cook 10 min till dry.
4
Finish with garam masala and coriander.

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