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lunchsnack

Matki Usal

Sprouted moth beans in a spiced Maharashtrian gravy — plant protein.

⏱ 25 min · easy · serves 3 · west

Calories

193

Protein

11 g

Carbs

26 g

Fat

5 g

per serving

Ingredients

•1.5 cups sprouted moth beans (matki)
•1 onion, 1 tomato
•Ginger-garlic, goda masala
•Turmeric, chilli
•1 tbsp oil
•Coriander

vegvegangluten free

Method

1
Sauté onion, ginger-garlic.
2
Add tomato, turmeric, goda masala.
3
Add matki and water; simmer 12 min.
4
Garnish coriander; serve with rice.

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