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snack
Chana Sundal
South-Indian tempered chickpeas with coconut — protein-rich snack.
⏱ 20 min · easy · serves 3 · south
Calories
184
Protein
11 g
Carbs
26 g
Fat
4 g
per serving
Ingredients
- •1.5 cups boiled chickpeas
- •3 tbsp grated coconut
- •Mustard, urad dal, chilli
- •Curry leaves, asafoetida
- •1 tsp oil
- •Lemon
vegvegangluten free
Method
- 1
Temper mustard, urad dal, chilli, curry leaves.
- 2
Add chickpeas and salt; toss.
- 3
Mix in grated coconut.
- 4
Finish with lemon; serve warm.
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