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lunchdinner
Prawn Masala
Coastal-style prawns in a spiced onion-tomato masala — high protein.
⏱ 20 min · easy · serves 2 · west
Calories
226
Protein
26 g
Carbs
8 g
Fat
10 g
per serving
Ingredients
- •300g prawns (cleaned)
- •1 onion, 1 tomato
- •Ginger-garlic, curry leaves
- •Turmeric, chilli, coriander powder
- •1 tbsp oil
- •Coriander
high proteinlow carbgluten free
Method
- 1
Sauté onion, ginger-garlic, curry leaves.
- 2
Add tomato and spices; cook to a masala.
- 3
Add prawns; cook 6 min till done.
- 4
Garnish coriander; serve.
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