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Punjabi Chole

Spiced chickpea curry, rich in fibre and protein.

⏱ 45 min · medium · serves 3 · north

Calories

300

Protein

12 g

Carbs

45 g

Fat

6 g

per serving

Ingredients

•1 cup chickpeas (soaked)
•2 onions, 2 tomatoes
•Chole masala
•Tea bag (for colour)
•Ginger-garlic
•1 tbsp oil

vegvegan

Method

1
Boil chickpeas with a tea bag till soft.
2
Cook onion-tomato masala with chole spices.
3
Add chickpeas + stock; simmer 20 min.
4
Garnish with onion and lemon.

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