← All recipes

🥚

lunchdinner

Masala Egg Curry

Boiled eggs in a spiced onion-tomato gravy — protein-rich.

⏱ 30 min · easy · serves 2 · pan

Calories

257

Protein

16 g

Carbs

10 g

Fat

17 g

per serving

Ingredients

•4 boiled eggs
•2 onions, 2 tomatoes
•Ginger-garlic
•Turmeric, chilli, garam masala
•1 tbsp oil
•Coriander

high proteingluten free

Method

1
Make an onion-tomato-ginger-garlic masala with spices.
2
Add water; simmer to a gravy.
3
Halve boiled eggs; slip in.
4
Simmer 5 min; garnish coriander.

Want a plan built around meals like this?