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dinnersnack

Red Lentil (Masoor) Soup

Silky spiced lentil soup — high protein, low fat.

⏱ 25 min · easy · serves 2 · global

Calories

210

Protein

14 g

Carbs

30 g

Fat

3 g

per serving

Ingredients

•¾ cup masoor dal
•1 onion, 1 tomato
•Garlic, cumin, turmeric
•Lemon
•1 tsp olive oil

vegveganhigh proteingluten free

Method

1
Sauté onion, garlic, cumin.
2
Add dal, tomato, turmeric, 3 cups water.
3
Simmer 20 min; blend smooth.
4
Finish with lemon.

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