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Dal Panchmel

Rajasthani five-lentil dal — hearty, balanced and protein-rich.

⏱ 35 min · easy · serves 3 · west

Calories

208

Protein

13 g

Carbs

30 g

Fat

4 g

per serving

Ingredients

•¾ cup mixed dal (toor, moong, chana, urad, masoor)
•1 tomato, garlic
•Cumin, hing, turmeric
•Red chilli, coriander
•1 tbsp oil
•Lemon

vegveganhigh proteingluten free

Method

1
Pressure-cook the five dals with turmeric and salt.
2
Temper cumin, hing, garlic, red chilli in oil.
3
Add tomato; cook down and pour over dal.
4
Simmer 5 min; finish with lemon.

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