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snackdinner
Grilled Paneer Tikka
Marinated paneer & peppers, char-grilled — high protein.
⏱ 30 min · medium · serves 2 · north
Calories
280
Protein
20 g
Carbs
8 g
Fat
18 g
per serving
Ingredients
- •200g paneer cubes
- •1 capsicum, 1 onion
- •½ cup hung curd
- •1 tbsp tikka masala
- •Ginger-garlic, lemon
- •1 tsp oil
veghigh proteinlow carbgluten free
Method
- 1
Mix curd, masala, ginger-garlic, lemon, salt.
- 2
Coat paneer + veg; rest 20 min.
- 3
Skewer and grill/air-fry till charred.
- 4
Serve with mint chutney.
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