← All recipes

🐟

snackdinner

Baked Fish Tikka

Spiced yogurt-marinated fish, oven-baked — lean protein, low carb.

⏱ 30 min · medium · serves 2 · north

Calories

218

Protein

28 g

Carbs

4 g

Fat

10 g

per serving

Ingredients

•300g firm fish (basa/surmai)
•½ cup hung curd
•Ginger-garlic, lemon
•Tandoori masala, chilli
•1 tsp oil
•Chaat masala

high proteinlow carbgluten free

Method

1
Marinate fish cubes in curd, ginger-garlic, spices, lemon.
2
Rest 20 min.
3
Skewer and bake 220°C for 12–15 min.
4
Finish with chaat masala and lemon.

Want a plan built around meals like this?