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dinnersnack

Lauki Soup

Light bottle-gourd soup with pepper — soothing and very low-calorie.

⏱ 25 min · easy · serves 2 · north

Calories

96

Protein

3 g

Carbs

12 g

Fat

4 g

per serving

Ingredients

•3 cups diced lauki
•1 onion, garlic
•Cumin, pepper
•1 tsp oil
•Salt, coriander

vegvegangluten free

Method

1
Sauté onion, garlic, cumin.
2
Add lauki and water; simmer till soft.
3
Blend smooth.
4
Season with pepper; garnish coriander.

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