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lunchdinner

Soya Chunk Curry

Meaty soya chunks in spiced gravy — vegan and very high protein.

⏱ 30 min · easy · serves 3 · north

Calories

241

Protein

22 g

Carbs

18 g

Fat

9 g

per serving

Ingredients

•1.5 cups soya chunks (soaked)
•2 onions, 2 tomatoes
•Ginger-garlic
•Turmeric, chilli, garam masala
•1 tbsp oil
•Coriander

vegveganhigh proteingluten free

Method

1
Boil soya chunks; squeeze dry.
2
Make an onion-tomato-ginger-garlic masala with spices.
3
Add soya and water; simmer 15 min.
4
Garnish coriander; serve with rice or roti.

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