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breakfast

Vegetable Daliya

Savoury broken-wheat porridge with veggies — high fibre, filling.

⏱ 25 min · easy · serves 2 · pan

Calories

228

Protein

8 g

Carbs

40 g

Fat

4 g

per serving

Ingredients

•¾ cup daliya (broken wheat)
•1 cup mixed veg (peas, beans, capsicum)
•1 tsp oil
•Cumin, green chilli
•Turmeric, salt
•Coriander

vegvegan

Method

1
Dry-roast daliya 2 min till fragrant.
2
Temper cumin and chilli in oil; add veg.
3
Add daliya, turmeric, salt and 2.5 cups water.
4
Pressure-cook 2 whistles; garnish coriander.

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