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breakfast
Savoury Masala French Toast
Eggy spiced bread — a fast high-protein breakfast.
⏱ 10 min · easy · serves 2 · pan
Calories
275
Protein
16 g
Carbs
28 g
Fat
11 g
per serving
Ingredients
- •4 slices whole-grain bread
- •3 eggs
- •1 onion, coriander
- •Green chilli, turmeric
- •Salt, pepper
- •1 tsp oil
high protein
Method
- 1
Beat eggs with chopped onion, chilli, coriander, spices.
- 2
Dip bread slices to coat.
- 3
Pan-fry on low with a little oil till golden.
- 4
Flip and cook through; serve hot.
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