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lunchdinner

Home-Style Chicken Curry

Everyday onion-tomato chicken curry — lean, high-protein.

⏱ 40 min · medium · serves 3 · north

Calories

277

Protein

30 g

Carbs

10 g

Fat

13 g

per serving

Ingredients

•500g chicken (skinless)
•2 onions, 2 tomatoes
•Ginger-garlic, curd
•Turmeric, chilli, garam masala
•1 tbsp oil
•Coriander

high proteingluten free

Method

1
Brown onion; add ginger-garlic and tomato.
2
Add spices and a little curd; cook to a masala.
3
Add chicken; sear then add water.
4
Simmer 20 min till tender; garnish coriander.

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