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breakfastdinner
Loaded Vegetable Omelette
Fluffy egg omelette packed with veggies — high protein, low carb.
⏱ 10 min · easy · serves 1 · pan
Calories
223
Protein
16 g
Carbs
6 g
Fat
15 g
per serving
Ingredients
- •3 eggs
- •Onion, tomato, capsicum
- •Spinach handful
- •Green chilli, coriander
- •Salt, pepper
- •1 tsp oil
high proteinlow carbgluten free
Method
- 1
Beat eggs with salt and pepper.
- 2
Sauté chopped veg briefly in oil.
- 3
Pour eggs over; cook on low till set.
- 4
Fold and serve.
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