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lunchdinner

Baingan Bharta

Smoky mashed roasted aubergine — low-carb and flavour-packed.

⏱ 30 min · medium · serves 3 · north

Calories

161

Protein

4 g

Carbs

16 g

Fat

9 g

per serving

Ingredients

•1 large aubergine
•1 onion, 2 tomatoes
•Ginger-garlic, green chilli
•Cumin, turmeric, garam masala
•1 tbsp oil
•Coriander

vegvegangluten free

Method

1
Roast aubergine over flame till charred; peel and mash.
2
Sauté onion, ginger-garlic, tomato with spices.
3
Add mashed aubergine; cook 8 min.
4
Garnish coriander; serve with roti.

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