← All recipes

🥬

lunchdinner

Palak Dal

Yellow dal cooked with spinach — iron, fibre and plant protein.

⏱ 30 min · easy · serves 3 · north

Calories

179

Protein

12 g

Carbs

26 g

Fat

3 g

per serving

Ingredients

•1 cup moong/toor dal
•3 cups chopped spinach
•Tomato, garlic, cumin
•Turmeric, red chilli
•1 tsp oil
•Lemon

vegvegangluten freehigh protein

Method

1
Pressure-cook dal with turmeric and salt.
2
Add spinach; simmer 5 min.
3
Prepare a garlic-cumin tempering.
4
Pour over; finish with lemon.

Want a plan built around meals like this?