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lunchdinner
Tofu & Veg Stir-Fry
Quick vegan stir-fry — plant protein, low oil.
⏱ 20 min · easy · serves 2 · global
Calories
260
Protein
18 g
Carbs
18 g
Fat
13 g
per serving
Ingredients
- •200g firm tofu
- •2 cups mixed veg
- •Garlic, ginger
- •Soy sauce, chilli flakes
- •1 tsp sesame oil
veganveghigh proteingluten free
Method
- 1
Pan-sear tofu cubes till golden; set aside.
- 2
Stir-fry garlic-ginger and veg on high heat.
- 3
Return tofu; add soy and chilli.
- 4
Toss 2 min; serve.
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