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lunchdinner

Kerala Avial

Mixed vegetables in a coconut-curd gravy — wholesome and mild.

⏱ 30 min · medium · serves 3 · south

Calories

179

Protein

4 g

Carbs

16 g

Fat

11 g

per serving

Ingredients

•3 cups mixed veg (beans, carrot, raw banana, drumstick)
•½ cup grated coconut
•½ cup curd
•Green chilli, cumin
•Curry leaves, coconut oil
•Turmeric, salt

veggluten free

Method

1
Steam veg with turmeric till tender.
2
Grind coconut, cumin, chilli to a paste.
3
Add paste and curd to veg; simmer gently.
4
Finish with curry leaves and raw coconut oil.

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