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lunchdinner

Jain Lauki Sabzi

Bottle gourd cooked with tomato and cumin — jain-friendly and light.

⏱ 25 min · easy · serves 3 · north

Calories

121

Protein

3 g

Carbs

16 g

Fat

5 g

per serving

Ingredients

•3 cups diced lauki
•1 tomato
•Cumin, asafoetida (hing)
•Turmeric, coriander powder
•Green chilli
•1 tsp oil

vegvegangluten freejain

Method

1
Temper cumin and hing in oil.
2
Add tomato, turmeric, spices.
3
Add lauki and a splash of water.
4
Cover-cook till tender; garnish coriander.

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