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lunchdinner

Chicken Tikka Masala

Grilled chicken tikka in a smoky tomato-cashew gravy.

⏱ 40 min · medium · serves 3 · north

Calories

312

Protein

28 g

Carbs

14 g

Fat

16 g

per serving

Ingredients

•400g chicken (grilled tikka)
•2 tomatoes, 1 onion
•Ginger-garlic, cashew paste
•Kashmiri chilli, garam masala
•1 tbsp oil
•Kasuri methi

high proteingluten free

Method

1
Grill marinated chicken tikka pieces.
2
Make an onion-tomato-cashew gravy with spices.
3
Add tikka; simmer 8 min.
4
Finish with kasuri methi.

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