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lunchdinner
Light Fish Curry
Coconut-tomato fish curry, high protein and omega-3.
⏱ 30 min · medium · serves 2 · south
Calories
300
Protein
26 g
Carbs
10 g
Fat
16 g
per serving
Ingredients
- •300g fish (rohu/basa)
- •1 tomato, 1 onion
- •½ cup coconut milk
- •Curry leaves, mustard
- •Tamarind, turmeric
- •1 tbsp oil
high proteingluten free
Method
- 1
Temper mustard, curry leaves, onion.
- 2
Add tomato, turmeric, tamarind; cook.
- 3
Add coconut milk + water; simmer.
- 4
Slip in fish; cook 8 min gently.
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