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lunchdinner

Lauki Chana Dal

Bottle gourd cooked with split chickpeas — light and protein-y.

⏱ 35 min · easy · serves 3 · north

Calories

184

Protein

11 g

Carbs

26 g

Fat

4 g

per serving

Ingredients

•½ cup chana dal (soaked)
•2 cups diced lauki
•1 tomato, ginger-garlic
•Cumin, turmeric, chilli
•1 tsp oil
•Coriander

vegvegangluten free

Method

1
Pressure-cook chana dal with turmeric till just soft.
2
Temper cumin, ginger-garlic, tomato.
3
Add lauki and dal; simmer 10 min.
4
Garnish coriander; serve with roti.

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