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Lauki Kheer

Bottle-gourd milk pudding — light, comforting and gently sweet.

⏱ 30 min · easy · serves 3 · north

Calories

169

Protein

5 g

Carbs

26 g

Fat

5 g

per serving

Ingredients

•2 cups grated lauki
•2 cups milk
•3 tbsp jaggery/sugar
•Cardamom
•Almonds

veggluten free

Method

1
Sauté grated lauki 3 min.
2
Add milk; simmer till lauki is soft.
3
Add sweetener and cardamom.
4
Cook till creamy; top with almonds.

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