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breakfastdinner
Adai (Mixed Lentil Dosa)
Protein-dense multi-dal crepe — crisp, wholesome, gluten-free.
⏱ 30 min · medium · serves 3 · south
Calories
230
Protein
14 g
Carbs
30 g
Fat
6 g
per serving
Ingredients
- •½ cup rice
- •½ cup mixed dal (chana, toor, moong)
- •2 red chillies
- •Ginger, asafoetida
- •Curry leaves
- •1 tsp oil per adai
vegveganhigh proteingluten free
Method
- 1
Soak rice and dals 3h; grind coarse with chillies, ginger.
- 2
Add curry leaves, hing, salt.
- 3
Spread thick on a hot tawa.
- 4
Drizzle oil; cook both sides till crisp.
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