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Date & Nut Laddu

No-sugar energy balls of dates and nuts — vegan and iron-rich.

⏱ 15 min · easy · serves 8 · pan

Calories

129

Protein

3 g

Carbs

18 g

Fat

5 g

per serving

Ingredients

•1 cup dates (pitted)
•½ cup mixed nuts
•2 tbsp desiccated coconut
•Cardamom
•1 tsp oil

vegvegangluten free

Method

1
Pulse dates to a paste.
2
Toast and crush nuts.
3
Mix dates, nuts, cardamom with a little oil.
4
Roll into laddus; coat in coconut.

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