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lunchdinner

Jain Dal Fry

Tempered yellow dal without onion, garlic or ginger — light and protein-rich.

⏱ 25 min · easy · serves 3 · north

Calories

187

Protein

12 g

Carbs

28 g

Fat

3 g

per serving

Ingredients

•1 cup toor/moong dal
•1 tomato
•Cumin, asafoetida (hing)
•Turmeric, red chilli
•Green chilli
•1 tsp oil

vegvegangluten freejainhigh protein

Method

1
Pressure-cook dal with turmeric and salt.
2
Temper cumin, hing, red chilli in oil.
3
Add tomato; cook down.
4
Pour over dal; simmer 5 min, garnish coriander.

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