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breakfastdinner

Masala Egg Bhurji

Spiced scrambled eggs — fast high-protein meal.

⏱ 15 min · easy · serves 2 · pan

Calories

240

Protein

18 g

Carbs

6 g

Fat

16 g

per serving

Ingredients

•4 eggs
•1 onion, 1 tomato
•Green chilli, coriander
•Turmeric, red chilli
•1 tsp oil
•Salt

high proteinlow carbgluten free

Method

1
Sauté onion, chilli till soft.
2
Add tomato and spices; cook down.
3
Pour beaten eggs; scramble on low.
4
Finish with coriander; serve with toast/roti.

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